https://sgtherapygroup.com/blog daily 0.75 2026-03-02 https://sgtherapygroup.com/blog/mhbooks monthly 0.5 2026-03-02 https://sgtherapygroup.com/blog/eating-disorder-awareness-week-how-to-provide-support-to-those-in-need monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1772042434519-RWQF11PSDER9JPXAN3BF/unsplash-image-PGnqT0rXWLs.jpg Blog - Eating Disorder Awareness Week- How to Provide Support to Those in Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1772042500319-YT25XE8PW5QOH8WBMKZA/unsplash-image-aPa843frIzI.jpg Blog - Eating Disorder Awareness Week- How to Provide Support to Those in Need - In addition to these tips, here are some resources a person can use for themselves, loved ones, or just to become more informed about the nature of eating disorders: https://www.nationaleatingdisorders.org https://anad.org/ https://feast-ed.org/ https://www.aedweb.org/home https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6f56fd39-488b-489f-9f5a-781a206efd0d/IMG_7976+%281%29.jpg Blog - Eating Disorder Awareness Week- How to Provide Support to Those in Need - About the Author Laura Lahay, LCPC is a clinical professional counselor eating disorders/body image issues, LGBTQIA+ support, and spirituality/religious trauma She incorporates a range of modalities from ACT, DBT, Emotion-Focused Therapy and Person-Centered Therapy into her treatment. Read more about Laura here! https://sgtherapygroup.com/blog/four-subtle-ways-people-sabotage-healthy-relationships monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1771005318922-QS4WSK0IPZB8672ALVWW/unsplash-image-9sPCtG_p1uA.jpg Blog - Four Subtle Ways People Sabotage Healthy Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1771005512948-MKKP127DFDHTB4GLXM7F/unsplash-image-_1_KUUzrX4g.jpg Blog - Four Subtle Ways People Sabotage Healthy Relationships - Many people long for a partner who checks in emotionally but has a hard time revealing their own inner world. It’s a common dynamic: you want closeness, but the idea of being fully seen feels risky. The psychological benefits of vulnerability are substantial. Dr. John Gottman, a prominent psychologist known for his work on marital stability, asserts that vulnerability is essential for trust-building. His research at the Gottman Institute reveals that couples who regularly engage in vulnerable communication are less likely to experience conflicts and more adept at resolving disagreements constructively (Gottman Institute, 2022) https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1771005598559-LOEO6AJWV05T3EZ8ODZG/unsplash-image-pZld9PiPDno.jpg Blog - Four Subtle Ways People Sabotage Healthy Relationships - Healthy relationships aren't about getting everything right; they’re about awareness. The more you get to know your own patterns, the nervous system responses and beliefs driving them, the more naturally you can lean into connection vs. self-protection. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/d66464fa-e25a-428b-87a3-afad2da971c2/2Y4A2222.jpg Blog - Four Subtle Ways People Sabotage Healthy Relationships - About the Author Corinne Bloom, LSW is a social worker specializing in anxiety, depression, emotional regulation, life transitions and relationship issues. She utilizes CBT, Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy. Read more about Corinne here. https://sgtherapygroup.com/blog/the-5-5-5-approach-to-journaling-5-reasons-5-approaches-5-prompts monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1764610551001-GN54Z5617B9H61K8TW3T/unsplash-image-kSTcz5gE018.jpg Blog - The 5-5-5 Approach to Journaling: 5 Reasons, 5 Approaches, 5 Prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1764610677289-OVHA32P7GWOX9VMFBB1I/unsplash-image-TyEOBdpqZhA.jpg Blog - The 5-5-5 Approach to Journaling: 5 Reasons, 5 Approaches, 5 Prompts - 5 Prompts to Get You Introspectively Looking Deeper: What did you like about how you handled a situation? How could you have improved or built upon a particular situation/interaction? What would dreaming bigger look like? Who in your life gives you positive energy? What about them? What is the mantra you need today/this week/this year? https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - The 5-5-5 Approach to Journaling: 5 Reasons, 5 Approaches, 5 Prompts - About the Author Aviva Brill, LCSW is a clinical social worker specializing in aging parents, anxiety, relationships, and career transitions. She incorporates a range of modalities from CBT to Task-Centered and Solution-Focused theories into her treatment. Aviva is also Spanish speaking! Read more about Aviva here. https://sgtherapygroup.com/blog/tips-to-navigate-food-amp-body-image-concerns-during-the-holidays monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/831c5c57-5a2d-41db-8e92-1a64cdb120ad/unsplash-image-HtTBzytfJ9I.jpg Blog - Tips to Navigate Food & Body Image Concerns During the Holidays - For individuals who struggle with food and body image concerns, this time of year can be anything but “merry-and-bright.” Clients who are struggling with these concerns report that this time of year feels especially difficult, as they might be battling with family dynamics, busy social calendars, financial strain, social expectations and pressures, all while trying to navigate a healthy relationship with their bodies and food. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1764171142445-7LG5CO4HN2DEH6YLJBJC/unsplash-image-VDDkHlwsSNI.jpg Blog - Tips to Navigate Food & Body Image Concerns During the Holidays - 2. Engage in activities that are not food related Enjoying food is a wonderful element of the holiday season, and yet it is not the only aspect of the holidays that can be enjoyable. I encourage my clients who struggle with food/body image concerns to intentionally find ways to make memories during the holiday season that have no connection to food or changing the body. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6dea4549-0776-413d-950a-d99ea47047f1/unsplash-image-Yei6kjW_rsY.jpg Blog - Tips to Navigate Food & Body Image Concerns During the Holidays - It is also essential to wear clothes that we feel confident in, as it can positively impact our perception of ourselves. Since there can be a tendency to be more aware of our bodies during the holiday season, a good, intentional way to foster a healthy body image is to wear clothes that fit and make us feel good about our bodies. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6f56fd39-488b-489f-9f5a-781a206efd0d/IMG_7976+%281%29.jpg Blog - Tips to Navigate Food & Body Image Concerns During the Holidays - About the Author Laura Lahay, LCPC is a clinical professional counselor eating disorders/body image issues, LGBTQIA+ support, and spirituality/religious trauma She incorporates a range of modalities from ACT, DBT, Emotion-Focused Therapy and Person-Centered Therapy into her treatment. Read more about Laura here! https://sgtherapygroup.com/blog/how-to-navigate-imposter-syndrome monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1761848596037-RZXJXBLZO05YWBFM14MR/unsplash-image-nskqNK8FOoA.jpg Blog - How to Navigate Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1761848718060-3J2HM54PFCHY2J8MGKEG/unsplash-image-D44jeYy0iMI.jpg Blog - How to Navigate Imposter Syndrome Imposter syndrome doesn’t mean something is wrong with you. It’s part of the human experience and often a sign that you care deeply about your work or relationships. The goal isn’t to eliminate imposter syndrome completely, but to understand it, manage it, and move forward even when it shows up. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/44fd8485-9d55-4b54-89b1-2c76b9b3212d/Screenshot+2024-08-23+at+11.18.06%E2%80%AFAM.png Blog - How to Navigate Imposter Syndrome - About the Author Corinne Bloom, LSW is a social worker specializing in anxiety, depression, emotional regulation, life transitions and relationship issues. She utilizes CBT, Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy Read more about Corinne here. https://sgtherapygroup.com/blog/five-quick-tips-for-couples monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1760381703975-2FDMM5BORPNL3V10CD13/unsplash-image-erCPgyXNlto.jpg Blog - Five Quick Tips for Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1760385580078-NR1XR6LYNZ7SJO9RFJEB/unsplash-image-WNVLF7j_EsA.jpg Blog - Five Quick Tips for Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - Five Quick Tips for Couples - About the Author Aviva Brill, LCSW is a clinical social worker specializing in aging parents, anxiety, relationships, and career transitions. She incorporates a range of modalities from CBT to Task-Centered and Solution-Focused theories into her treatment. Aviva is also Spanish speaking! Read more about Aviva here. https://sgtherapygroup.com/blog/reduce-screen-time monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1748358821513-HM4BKIITMN29AY0IBQR4/unsplash-image-BjhUu6BpUZA.jpg Blog - 4 Solid Steps to Reduce Screen Time - Are you decompressing after a long day by doom scrolling? Do you keep hitting “ignore” when your social media timers remind you how much time you’ve spent on the app? Are you falling into a negative cycle of wanting to reduce time spent on your phone and then feeling guilty when no change is made? If this sounds like you, it sounds like it's time to examine your relationship with your phone or technology. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1748359265741-MNUCFEYR0WHT6QNXOTTI/unsplash-image-g1Kr4Ozfoac.jpg Blog - 4 Solid Steps to Reduce Screen Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1748359069316-IR8DCAZA3EIY42VT3VOW/unsplash-image-4SutVTJ6Rv4.jpg Blog - 4 Solid Steps to Reduce Screen Time - The science behind habit replacement is very well explained in Atomic Habits by James Clear, but the moral of the story is that you start small! If you need additional support in modifying habits or establishing a healthier routine, therapy is a great place to start. Take one of those baby steps today and reach out to one of our highly recommended Chicago or Cleveland therapists. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - 4 Solid Steps to Reduce Screen Time - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/simple-ways-to-manage-post-election-stress monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1741199161332-PEKF396KV9CRS16J3WZP/unsplash-image-_Zua2hyvTBk.jpg Blog - Simple Ways to Manage Post-Election Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1a1203d2-0932-40df-a5d4-248e17261247/unsplash-image-LQ1t-8Ms5PY.jpg Blog - Simple Ways to Manage Post-Election Stress - If you would like more support and guidance on how to engage in these types of activities or, if you would like someone to simply listen to you when it feels like everyone else’s plates are also full, reach out to us! SG Therapy Group offers skilled, compassionate clinicians who provide you support during this fast-moving time. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - Simple Ways to Manage Post-Election Stress - About the Author Aviva Brill, LCSW is a clinical social worker specializing in aging parents, anxiety, relationships, and career transitions. She incorporates a range of modalities from CBT to Task-Centered and Solution-Focused theories into her treatment. Aviva is also Spanish speaking! Read more about Aviva here. https://sgtherapygroup.com/blog/how-much-does-therapy-cost-in-ohio monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c6dc7f0b-023f-4a4b-af84-28ab156a1d28/how+much+does+therapy+cost+in+ohio+%281%29.png Blog - How Much Does Therapy Cost in Ohio? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sgtherapygroup.com/blog/dating monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/77ab110c-6518-4b96-bd86-12748336f784/priscilla-du-preez-gFgKa_ftMOE-unsplash.jpg Blog - Restarting Dating? Use The Flag System - Whether you decided to re-download dating applications or recently became open to meeting potential partners again, the beginning stages of dating can be overwhelming. If this is something you struggle with, I have a helpful tool to assist you in navigating this process. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/35c1db18-acaa-49d1-b4a3-ac35e3b5ed39/couples+therapist+chicago+%281%29.png Blog - Restarting Dating? Use The Flag System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/bee63226-6bc0-4dc6-9062-c92a5f4046e6/image-asset.jpg Blog - Restarting Dating? Use The Flag System - These are just a few tactics to utilize as you re-enter the dating world. If you need an unbiased and safe environment to unpack questions about relationships, do not hesitate to reach out to schedule a session! Maddie Persanyi, LCPC https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Restarting Dating? Use The Flag System - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/the-power-of-the-human-touch monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/361095ce-8564-4dd4-9544-c6e7ee512d71/nathan-mcbride-YLkBly2HVHY-unsplash.jpg Blog - The Power of the Human Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1728661489611-30HQIKRF5UOA2W9QM80V/unsplash-image-n95VMLxqM2I.jpg Blog - The Power of the Human Touch https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/2432a03b-8ae6-46ec-bbf4-c68175a703e6/Screenshot+2024-10-11+at+10.47.31%E2%80%AFAM.png Blog - The Power of the Human Touch - As you can see, human touch is incredibly powerful. It speaks to our biological need to seek out connection and the pivotal role it plays in shaping our experiences. As we continue to navigate a world that overlooks the importance of human touch, it’s up to each of us to create these opportunities for connection. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - The Power of the Human Touch - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/self-love-quiz-for-valentines-day monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1739317411077-P4Z6GEVYGAH0FUUS1K27/unsplash-image-X7ATHGS1z9Q.jpg Blog - Self-Love Quiz for Valentine's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1739317568755-HCQNVUFIUAA9XC4EKSKW/unsplash-image-iz1OzTbk61c.jpg Blog - Self-Love Quiz for Valentine's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/a37af2c9-23b8-487f-992a-bd8313f8dea8/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.jpg Blog - Self-Love Quiz for Valentine's Day - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/tips-for-navigating-the-winter-blues monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/53416031-4b3a-4616-a6e9-8650d66434bc/rezal-scharfe-sp06xjfOv14-unsplash.jpg Blog - 21 Activities to Tackle the Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1736874878195-ZRMKWRHMDK49AY3X30T2/unsplash-image-ZnVTTq7bLvg.jpg Blog - 21 Activities to Tackle the Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/a37af2c9-23b8-487f-992a-bd8313f8dea8/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.jpg Blog - 21 Activities to Tackle the Winter Blues - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/therapy-for-coping-skills monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/5648c34f-7142-46ce-81d2-8fe062ece90e/therapy+for+coping+skills+%281%29.png Blog - 5 Highly Recommended Therapists for Coping Skills in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/44fd8485-9d55-4b54-89b1-2c76b9b3212d/Screenshot+2024-08-23+at+11.18.06%E2%80%AFAM.png Blog - 5 Highly Recommended Therapists for Coping Skills in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c9c32f48-1fe9-4984-b170-ce1d770317b1/IMG_4839.jpg Blog - 5 Highly Recommended Therapists for Coping Skills in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - 5 Highly Recommended Therapists for Coping Skills in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - 5 Highly Recommended Therapists for Coping Skills in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/a37af2c9-23b8-487f-992a-bd8313f8dea8/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.jpg Blog - 5 Highly Recommended Therapists for Coping Skills in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sgtherapygroup.com/blog/prioritizing-mental-health-during-shorter-days-and-colder-weather monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/a190af0a-e972-4b79-8744-822c48a8fca4/unsplash-image-TdM_fhzmWog.jpg Blog - Prioritizing Mental Health During Shorter Days and Colder Weather - These feelings can be identified as the “winter blues” and in some cases a Seasonal Affective Disorder diagnosis is warranted. Seasonal affective disorder is a type of depression related to the changing of seasons oftentimes from warm sunny months to the cooler fall and winter. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1736375090577-BFGBSC3AP5DC8UE7AJCJ/unsplash-image-UeIyC_mUyVk.jpg Blog - Prioritizing Mental Health During Shorter Days and Colder Weather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6f08981a-7266-4834-9c90-f1025372f883/priscilla-du-preez-F9DFuJoS9EU-unsplash.jpg Blog - Prioritizing Mental Health During Shorter Days and Colder Weather - This time of year for many is not easy. Make sure you are checking in with yourself physically and mentally to see how you are feeling and determine what your needs are. Find what works for you individually and take on these winter months by giving yourself grace, the power to make your own choices, and to try new things. Molly Adams, LCSW https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c9c32f48-1fe9-4984-b170-ce1d770317b1/IMG_4839.jpg Blog - Prioritizing Mental Health During Shorter Days and Colder Weather - About the Author Molly Adams, LCSW is a clinical social worker specializing in first responders, trauma & PTSD, grief, anxiety, and life transitions. She incorporates Mindfulness-Based Cognitive Therapy and Rogerian Therapy into her treatment. Read more about Molly here. https://sgtherapygroup.com/blog/how-to-make-and-keep-new-years-resolutions monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/18be1f11-167d-4ab9-bcae-5f60eefc4ddb/maddi-bazzocco-waNAJOI7Jz8-unsplash.jpg Blog - How to Make and Keep New Year’s Resolutions - Setting New Year’s resolutions allows people to become more optimistic about the future. However, if we fall short of these resolutions, what was meant to be positive and motivating can become negative and discouraging. In order to obtain the benefits of our resolutions, it’s important to set ourselves up for success. Below are 8 tips to help you make and stick to your New Year’s resolutions. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f87ac48e-f66e-4340-8202-2466ecec5203/tim-mossholder-_iSW2i7IboA-unsplash.jpg Blog - How to Make and Keep New Year’s Resolutions - The tips above are a great way to help you make and stick to your New Year’s resolutions. If you’d like to take it a step further, consider meeting with a therapist to help you set and achieve your goals. Therapists make great accountability partners and going to therapy is an awesome New Year’s resolution! Click the button below to reach out to one of our therapists today! Sydney Gideon, LCSW https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - How to Make and Keep New Year’s Resolutions - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/a-therapists-reflection-guide-for-the-new-year monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/eafeeaf7-b611-4656-ae0a-eb6bdb6b66bc/ourwhisky-foundation-4SKNDU85KOw-unsplash.jpg Blog - A Therapist’s Reflection Guide for the New Year - Are you feeling intimidated by setting goals for the new year? Or perhaps it's your first time setting resolutions and you don’t know where to start. This is an excellent guide that can be used as the training wheels to begin setting your intentions for 2025. I use this exercise with my clients to establish goals for the new year in a way that feels purposeful and well-rounded. Check it out below! https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/43da8027-e7f2-4bb4-9ced-cdaba8dcea1c/kateryna-hliznitsova-ocb4ft1qyjA-unsplash.jpg Blog - A Therapist’s Reflection Guide for the New Year - In this goal setting section, use the following categories to brainstorm - Career, Mental Health, Physical Health, Relationships (social, romantic, family), Free Time, Finances, Parenting, Spirituality, Environment, Personal Development https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - A Therapist’s Reflection Guide for the New Year - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/how-holiday-traditions-can-promote-wellbeing monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1733948442853-GSFN3PWWVI43PLGDQQXE/unsplash-image-vcX5AhBwk6s.jpg Blog - How Holiday Traditions Can Promote Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/cdb83278-0fae-4a92-9c7c-a699c3f9320c/unsplash-image-Tr_R45Qz7ko.jpg Blog - How Holiday Traditions Can Promote Wellbeing - Creates positive memories Engaging in holiday traditions gives us the opportunity to create positive memories. It also allows us to reflect on past holidays and experience the nostalgia and joy that accompanies those memories. Allows us to relax Many holiday traditions, such as baking cookies, writing holiday cards, or visiting a holiday market, can urge us to slow down, be present, and relax. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c33511f5-e7eb-4dd6-8b11-1046f1054d21/enrique-macias-jx-zolnd6bk-unsplash.jpg Blog - How Holiday Traditions Can Promote Wellbeing - Slow down Slowing down allows us to be present and fully engaged in our holiday activities and traditions. Practice gratitude Taking time to think about the good things in our lives fosters feelings of peace and contentment. Recognize your feelings The holidays bring up a large range of emotions for many people. It’s important to pause to recognize how you’re feeling. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - How Holiday Traditions Can Promote Wellbeing - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/coping-with-grief-and-loss-during-the-holidays monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1732122725188-ZM013JN2T28CDX0LU3U6/unsplash-image-cRfWUqkr0-s.jpg Blog - Coping with Grief and Loss During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1732122968740-4FXFGARWXO6BXN7U9IP1/unsplash-image-rhYdgo-rpvg.jpg Blog - Coping with Grief and Loss During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Coping with Grief and Loss During the Holidays - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/cozy-up-your-winter monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0231160d-9963-478f-b9a9-59d885dfc47f/hide-obara-UeIyC_mUyVk-unsplash.jpg Blog - Cozy Up Your Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1733770138588-XDHLALP8L8OFYHFLZC38/unsplash-image-Jx4OJK76lcM.jpg Blog - Cozy Up Your Winter - Consider taking classes where the temperature is elevated like hot yoga. This is a great way to relax, exercise and be warm all at the same time! Have a weekly game night with your friends or family Learn a new cozy hobby like knitting, crocheting or sewing Listen to cozy podcasts like The Sister Project Make a list of indoor projects you’ve been meaning to get to and kept putting off. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/b4b27605-13bc-435c-aabc-bc2004bb5518/alex-padurariu-k0SwnevO_wk-unsplash.jpg Blog - Cozy Up Your Winter - Learn to cook and bake. There’s nothing like filling your home with the delicious smells of food and the warmth of the kitchen like cooking and baking. If you’re concerned about overeating, share it with your friends, family and neighbors. It will make all of you feel good! https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - Cozy Up Your Winter - About the Author Aviva Brill, LCSW is a clinical social worker specializing in aging parents, anxiety, relationships, and career transitions. She incorporates a range of modalities from CBT to Task-Centered and Solution-Focused theories into her treatment. Aviva is also Spanish speaking! Read more about Aviva here. https://sgtherapygroup.com/blog/gift-guide monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1731957529082-VN1YKPU1U5IDU81WT2S8/Screenshot+2024-11-18+at+1.16.49%E2%80%AFPM.png Blog - Holiday Gift Guide for Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Holiday Gift Guide for Your Mental Health - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/date-differently monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/8a6eaea2-be6b-4413-924e-4e2e111ab138/unsplash-image-rr2ifvkhKR8.jpg Blog - Date Differently - Email Text Phone call In person meeting When you’re dating through an app, there is an added layer of communication distance which is messaging through the app! I understand there are practical and safety aspects to this. Nonetheless, it decreases connection. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1731953067688-3ES0IWXHIH1EAD1QO7YT/unsplash-image-g86airJZ4Gs.jpg Blog - Date Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1731953242374-ETT13OOY3CRM7HA6WABM/unsplash-image-4PF0zBLszjo.jpg Blog - Date Differently - If you would like more practical guidance on dating or other tough-to-navigate topics, please feel free to reach out to schedule a 15 minute consultation or your first session! We’d love to hear from you! Aviva Brill, LCSW https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - Date Differently - About the Author Aviva Brill, LCSW is a clinical social worker specializing in aging parents, anxiety, relationships, and career transitions. She incorporates a range of modalities from CBT to Task-Centered and Solution-Focused theories into her treatment. Aviva is also Spanish speaking! Read more about Aviva here. https://sgtherapygroup.com/blog/the-power-of-gratitude-transforming-your-thanksgiving-experience monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/e9470bba-353c-483f-a02a-49b3175b668e/stephanie-klepacki-Jh9U5__hStw-unsplash.jpg Blog - The Power of Gratitude: Transforming Your Thanksgiving Experience - I find that in session, many of my clients are unsure of how to truly practice or cultivate gratitude in their lives. It is often something we know is important to feel and practice, but we don’t know what this actually looks like. In this blog we will explore the importance of practicing gratitude and how to cultivate it as we approach Thanksgiving. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1730323893500-T3QTA9GEV8FJXD5HCQJ1/unsplash-image-uE_N2i6-TRM.jpg Blog - The Power of Gratitude: Transforming Your Thanksgiving Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/29ea01fe-381a-47d3-968b-b06370e9da23/mark-casey-KSE3uFnmHQU-unsplash.jpg Blog - The Power of Gratitude: Transforming Your Thanksgiving Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - The Power of Gratitude: Transforming Your Thanksgiving Experience - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/6-ways-to-prioritize-your-mental-health-over-thanksgiving monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1729785554771-1AB6Q38BIE3KOE226K8Y/unsplash-image-RPjyNMHDrFY.jpg Blog - 6 Ways to Prioritize Your Mental Health Over Thanksgiving https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1729785719761-74RF5ANZS22G3IMTSHZY/unsplash-image-uE_N2i6-TRM.jpg Blog - 6 Ways to Prioritize Your Mental Health Over Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - 6 Ways to Prioritize Your Mental Health Over Thanksgiving - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/how-to-get-out-of-a-slump monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1ea12100-dec5-4e99-9661-1f89d9ee0fe5/zhivko-minkov-tHs82PkN5rg-unsplash.jpg Blog - How to Get Out of a Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/4105b5da-a2c3-48f6-bc52-6436fa91b018/whoislimos-kFVmYjK6hZ8-unsplash.jpg Blog - How to Get Out of a Slump - Consistent low mood or sadness Loss of interest Unintentional weight gain or loss Insomnia, early-morning wakefulness, or sleeping too much Low energy or fatigue Low self-esteem or excessive guilt Trouble concentrating or making decisions Feelings of hopelessness Recurring thoughts of death or suicidal ideation https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/462fe8ef-b28c-4670-b38a-c75d12073579/prophsee-journals-4AL-idYwsEc-unsplash.jpg Blog - How to Get Out of a Slump - Try one of these prompts: What is draining me right now? What would feel supportive this week? What am I avoiding? What do I need more of? What do I need less of? You can also: Make a simple to-do list Reflect on your week Practice grounding using your five senses Brain-dump everything on your mind https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - How to Get Out of a Slump - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/6-ways-to-manage-election-anxiety monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/3a5418e0-9931-44fe-8e78-fd59fa8433bf/unsplash-image--9fzXwDVrbQ.jpg Blog - 5 Ways to Cope With Election Anxiety - Humans thrive when we have a sense of control. Control helps us to feel safe, competent and stable. Feeling out of control largely stems from uncertainty which is the main factor leading to election anxiety. Uncertainty is a great launching pad for fear and anxiety. While we can’t take away the uncertainty, there are things we can do to support our mental health as the election grows near. Below are 5 ways to cope with election anxiety. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1729866097148-XJV5V0C995L27J1FX44D/unsplash-image--LCjFBEgioM.jpg Blog - 5 Ways to Cope With Election Anxiety - Lastly, it’s important to maintain the foundational building blocks of a healthy mental state: getting good sleep, moving your body, and eating a healthy diet. During times of high tension it’s important to be kind to ourselves and meet ourselves with compassion. Feeling a wide range of emotions is completely understandable and you are not alone in this experience. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - 5 Ways to Cope With Election Anxiety - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/7-ways-to-use-halloween-to-improve-your-mental-healthnbsp monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/674d5c13-23bf-4546-8688-28031d528bda/Screenshot+2024-10-11+at+10.11.27%E2%80%AFAM.jpg Blog - 7 Ways to Use Halloween to Improve your Mental Health  - Halloween is a time of year that is the beginning of the holiday season. As an adult, it is more than just costumes and candy; it’s an opportunity to explore ourselves, our fears, and our overall mental health in a safe and playful way. By engaging with spooky themes and participating in festive activities, we can build resilience, or our ability to bounce back, so that we can confront our mental health head-on. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/9d2d5279-d145-4b62-9097-88962af1833d/unsplash-image-A59lWOrZVnw.jpg Blog - 7 Ways to Use Halloween to Improve your Mental Health  - This Halloween, embrace the thrills and chills of the season and take care of your mental health. If you would like to talk to a professional about your mental health more in-depth, do not hesitate to reach out to our SGTG therapists. We are here to tailor a treatment plan plan to your unique needs! Reach out for a consultation! https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - 7 Ways to Use Halloween to Improve your Mental Health  - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/facing-your-fears-5-tips-on-how-halloween-can-help-you-confront-anxiety monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1728509030215-YHV20DDUZSW8TV7TMFOY/unsplash-image-hiuBsBPPquE.jpg Blog - Facing Your Fears: 5 Tips on How Halloween Can Help You Confront Anxiety - Participating in the fun that Halloween brings allows us to explore our fears without the real-life consequences that our true lives can sometimes bring. Taking advantage of this time can be incredibly therapeutic. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/ee5eea0e-eca9-447d-a4c9-4744ca4d1181/unsplash-image-NuO6iTBkHxE.jpg Blog - Facing Your Fears: 5 Tips on How Halloween Can Help You Confront Anxiety - If you are struggling with your symptoms of anxiety, do not hesitate to reach out to our SGTG therapists who specialize in treating anxiety using evidence-based approaches. A therapist can help establish a neutral, safe space to explore and understand your feelings. Contact us for a consultation! https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Facing Your Fears: 5 Tips on How Halloween Can Help You Confront Anxiety - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/the-power-of-glimmers monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1a47fcfe-d9ea-490d-a2d0-6a13c5a6e79f/priscilla-du-preez-oD7carJZ_G0-unsplash.jpg Blog - The Power of Glimmers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1728496834866-6KUHRN6RDISDNGTPD1PC/unsplash-image-KhgxXazhY0I.jpg Blog - The Power of Glimmers - Hearing your favorite song (even better if it’s unexpected) Being greeted by your dog when you get home from work Getting a hug (extra points if it’s over 20 seconds) Enjoying the taste of your morning coffee Feeling the sun warming your face Listening to birds chirping Going for a walk and seeing flowers in bloom or a rainbow Snuggling up on the couch in a cozy blanket Witnessing an act of kindness https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/82d580bc-1360-43ca-ab11-e7346061ee7e/prophsee-journals-4AL-idYwsEc-unsplash.jpg Blog - The Power of Glimmers - Start a gratitude journal. Spend time in places that nourish you. Connect with your loved ones and people you enjoy spending time with. Practice mindfulness to begin to notice the smaller things you might typically ignore. Actively seek out experiences, people and places that bring you joy. Bring attention to your five senses. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - The Power of Glimmers - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/womens-counseling-chicago monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/5792a57d-d694-47c0-abea-72e3dd2c2011/women%27s+counseling+chicago.png Blog - Top-Rated Women’s Counseling Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0b72845a-6357-4c96-931b-cd9f13506dea/womens+counseling+chicago.png Blog - Top-Rated Women’s Counseling Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/a31cc4a3-d7ee-4b2f-8c26-ebd1f67ef9bc/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Top-Rated Women’s Counseling Chicago - 1. Sydney Gideon, LCSW Owner https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Top-Rated Women’s Counseling Chicago - 2. Maddie Persanyi, LCPC Clinical Director https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/8aa31bb2-1e25-4fb5-aa71-86adc6b380c4/Screenshot+2024-08-23+at+10.51.12%E2%80%AFAM.png Blog - Top-Rated Women’s Counseling Chicago - 3. Aviva Brill, LCSW Clinical Therapist https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/448b1427-8325-4d29-a1cd-611b0150d9e3/Screenshot+2024-08-23+at+11.15.41%E2%80%AFAM.png Blog - Top-Rated Women’s Counseling Chicago - 4. Corinne Bloom, LSW Associate Therapist https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/29eb1a1f-53ff-49ef-bbb9-c81e7ff105ad/_therapist+for+women%27s+issues+chicago.png Blog - Top-Rated Women’s Counseling Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sgtherapygroup.com/blog/emotional-intelligence monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/20cf80f0-3120-4e50-b80b-0dfa917c5dd3/danny-g-l2NRQNkQ2Qk-unsplash.jpg Blog - 5 Easy Ways to Improve Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1727201621056-QFPHTNMTHK3TIK2BUCUB/unsplash-image-z0nVqfrOqWA.jpg Blog - 5 Easy Ways to Improve Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - 5 Easy Ways to Improve Emotional Intelligence - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/reframing-hobbies monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0c7eea9c-dcca-4ad3-aa3f-c5691a0bf644/nirvana-frames--2NeysXBde8-unsplash.jpg Blog - Reframing Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c39a0107-fbae-4079-8dcb-00c4897842cf/jose-mizrahi-YaM1l94EJwc-unsplash.jpg Blog - Reframing Hobbies - There is a lot of research on the idea that making tasks easier and more attractive can increase the success rate of actually completing them. To read more about this, I highly suggest reading Atomic Habits by James Clear. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Reframing Hobbies - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/the-5-types-of-rest monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/44bd86d8-93b5-4e2d-89a8-53a93bab0957/freestocks-RFcjHE7J5SE-unsplash.jpg Blog - The 5 Types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0eb0b056-cf28-49a2-b99a-817fb4954a18/Screenshot+2024-08-27+at+12.01.34%E2%80%AFPM.jpg Blog - The 5 Types of Rest - Sensory Rest From where I’m sitting right now, I have access to a computer, phone and television. Each of these devices allows me to consume an immense amount of sensory input which can lead to sensory overload. Removing notifications from our devices, eliminating excess noise and turning the television off when it’s not being used are important ways of decreasing our sensory consumption. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/9a6d4456-039a-4ee8-bea7-b723ed190261/samsung-uk-roOETBSa8mA-unsplash.jpg Blog - The 5 Types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6188b869-e8c3-4cd6-b715-2608dfeffd56/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - The 5 Types of Rest - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/simple-mindfulness-practices-if-traditional-meditation-doesnt-work-for-you monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/54de8d20-d623-411f-9acd-6b232ec091d2/aaron-lee-WrPmNpKQUUY-unsplash.jpg Blog - Simple Mindfulness Practices if Traditional Meditation Doesn’t Work for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c7ad9b4d-7b92-45e7-a9cf-27185e3025ab/alexis-chloe-hGf62gWyhJE-unsplash.jpg Blog - Simple Mindfulness Practices if Traditional Meditation Doesn’t Work for You - Here are some examples: The warm or cool sensation of coffee or water when it hits your mouth The solid feeling of a coffee or tea mug in your hands The clinking noise of the glass when it hits your finger The sound of birds outside The clicking of your keyboard The color of grass The way the light reflects off the water The feeling of the fabric of your shirt between your finger tips https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/18649830-5fa7-45a0-9ccd-13c4786649fb/Screenshot+2024-08-23+at+11.18.06%E2%80%AFAM.png Blog - Simple Mindfulness Practices if Traditional Meditation Doesn’t Work for You - About the Author Corinne Bloom, LSW is a social worker specializing in anxiety, depression, emotional regulation, life transitions and relationship issues. She utilizes CBT, Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy Read more about Corinne here. https://sgtherapygroup.com/blog/an-introduction-to-internal-family-systems-ifs monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1721933503979-L1SB3D01PIZIO8GDW1Q5/unsplash-image-5B0IXL2wAQ0.jpg Blog - An Introduction to Internal Family Systems (IFS) Therapy: How It Works and Who It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/37ff3972-92fd-4f81-bc9b-bddb3f1b6178/2Y4A1272.jpg Blog - An Introduction to Internal Family Systems (IFS) Therapy: How It Works and Who It Helps - In my experience utilizing this theory with my clients, I have found great success. I will guide you through the flow of IFS and create greater access to your core Self which I’ve seen enhance self-esteem, allow for identity exploration, and understand the root of your symptoms. It is helpful in treating trauma, eating disorders, anxiety, depression, substance issues and much more! Book a session with our SGTG therapist, Maddie Persanyi, who utilizes IFS as part of their treatment modality or click below to learn more about her! https://sgtherapygroup.com/blog/toxic-positivity-its-okay-not-to-be-okay monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/8f609cd6-a9e5-4cb0-ab34-a6466698b40c/sydney-sims-fZ2hMpHIrbI-unsplash.jpg Blog - Toxic Positivity: It’s Okay Not to be Okay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/d5190a43-579d-4104-aed2-0b58fcce8a7f/madison-oren-uGP_6CAD-14-unsplash.jpg Blog - Toxic Positivity: It’s Okay Not to be Okay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/07e01d93-1e14-4128-90f2-dea9bf20dda2/priscilla-du-preez-9vHPCKymSh0-unsplash.jpg Blog - Toxic Positivity: It’s Okay Not to be Okay - While the intention of toxic positivity may be to uplift and encourage someone, it doesn’t offer any tangible advice for how to manage our negative emotions. Engaging in self-care, however that may look for you, is an excellent way to give yourself permission to feel and move through the emotions that come up. Whether it’s getting more sleep, exercising, listening to music, going for a walk, starting a new project/activity, binging a TV series, or speaking with a therapist, we all benefit from taking care of ourselves in different ways. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/9f44b121-6781-43b4-bdfa-901b46d2cf09/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Toxic Positivity: It’s Okay Not to be Okay - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/why-you-should-consider-working-with-an-associate-therapist monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/facff5f3-b141-429e-8258-75b7b00c0fdc/scott-graham-5fNmWej4tAA-unsplash.jpg Blog - Why You Should Consider Working with an Associate Therapist https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/da963eab-7b45-4afa-988c-30558a0e3432/priscilla-du-preez-F9DFuJoS9EU-unsplash.jpg Blog - Why You Should Consider Working with an Associate Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/8a4e7046-d405-4917-bd44-d6602c076b77/2Y4A2222.jpg Blog - Why You Should Consider Working with an Associate Therapist - Ultimately, the most crucial factor in choosing a therapist is the personal connection you feel. Whether your therapist is experienced or just beginning their career, it's essential to find someone who listens to your needs, validates your experiences, and provides the right balance of support and challenge. Scheduling an initial session can be a great way to determine if an associate therapist is the right fit for you. https://sgtherapygroup.com/blog/managing-stress-when-everything-feels-stressful monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/2934c447-2a36-4e35-9fe0-ff8e9e782f39/nubelson-fernandes-Xx4i6wg6HEg-unsplash.jpg Blog - Managing Stress when Everything Feels Stressful - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/ec4d82f2-b12d-494b-a030-0145621c9c5f/bruce-mars-wBuPCQiweuA-unsplash.jpg Blog - Managing Stress when Everything Feels Stressful - It is incredibly important to find time throughout the day to implement a pause. Make a conscious effort to slow down and breathe. Take a moment to check in with yourself and acknowledge the impact of what you’ve experienced that day. This may be an interaction with a colleague, a news article you read, or a conversation with a family member. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/3add0502-aa97-4906-bbc8-8a9bfba51aa7/wade-austin-ellis-FtuJIuBbUhI-unsplash.jpg Blog - Managing Stress when Everything Feels Stressful - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1e37c205-d813-49da-9a45-981ee65f5cbd/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Managing Stress when Everything Feels Stressful - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/am-i-a-people-pleaser-quiz monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6a30a2ef-c4fb-460c-9a78-277dbd9f388c/charlesdeluvio-DgoyKNgPiFQ-unsplash.jpg Blog - Am I a People Pleaser Quiz - People pleasing is a term used to describe an individual who frequently sets aside their own needs or well-being for the validation or approval of others. Society places a high standard for people to be giving, selfless, and kind. While those traits are important, overindulging in them can be harmful to you. Ignoring your needs can lead to people taking advantage of your kindness and ultimately will exhaust your energy. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/e42e4c98-e134-4db8-bde7-ea0aa2ee27b5/danie-franco-tnxRFtXI9dI-unsplash.jpg Blog - Am I a People Pleaser Quiz - This quiz is designed for people who are wondering if they are putting their needs aside for others unnecessarily. You may be feeling exhausted in the occupational or relational areas of your life because you are giving so much of yourself to those around you. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/d4beb561-fa43-444a-93ed-69fbe7d86528/john-schnobrich-2FPjlAyMQTA-unsplash.jpg Blog - Am I a People Pleaser Quiz - Remember that this quiz is not meant to give you a definitive answer about your behavior. However, the answers in the A category point to many behaviors that should be addressed to move away from people pleasing and improve your well-being. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/3f5d096a-48a0-437a-9ad7-0cdcde5f8bb8/charlesdeluvio-rRWiVQzLm7k-unsplash.jpg Blog - Am I a People Pleaser Quiz - As a therapist, I see clients express extreme frustration with feeling unworthy in their relational, occupational, or social lives. The inability to say no or assert themselves takes a major toll on one’s well-being and when this begins, it's common for everything else to start crumbling. I have loved watching my clients recognize a people pleasing habit and transform their mindset to respect their own needs instead. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0c914a68-8f3d-4039-90b4-104e9b4f1a68/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Am I a People Pleaser Quiz - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/7-ways-to-help-you-make-a-decision monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/e62bddd3-2742-42ef-aa1d-a60d604a2c1c/vladislav-babienko-KTpSVEcU0XU-unsplash.jpg Blog - 7 Practical Tips if you Struggle with Decision Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/05d23fe9-068c-42f1-a4f9-038542436950/resume-genius-f2JMVDnarks-unsplash.jpg Blog - 7 Practical Tips if you Struggle with Decision Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/44fd8485-9d55-4b54-89b1-2c76b9b3212d/Screenshot+2024-08-23+at+11.18.06%E2%80%AFAM.png Blog - 7 Practical Tips if you Struggle with Decision Making - About the Author Corinne Bloom, MSW is a social worker specializing in anxiety, depression, emotional regulation, life transitions and relationship issues. She utilizes CBT, Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy Read more about Corinne here. https://sgtherapygroup.com/blog/how-to-increase-self-esteem-a-daily-exercise monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/b0ebc0e3-da1b-4dc4-abb6-da1295cb8a8b/caroline-veronez-bbjmFMdWYfw-unsplash.jpg Blog - How to Increase Self-Esteem: A Daily Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/d13277ea-08b1-42a5-9e5b-bdfb64c93129/linkedin-sales-solutions-Eo5BYlWb0pM-unsplash.jpg Blog - How to Increase Self-Esteem: A Daily Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/914154a5-703a-4365-af75-889e2137aff9/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - How to Increase Self-Esteem: A Daily Exercise - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/tackle-a-to-do-list-with-this-skill monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/976bb6b2-b466-41b0-96b5-01d77598489b/vitaly-gariev-fru_EXsqsp4-unsplash.jpg Blog - Tackle a To-Do List with this Skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/055ccc22-e428-4878-9ff4-46804031a608/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg Blog - Tackle a To-Do List with this Skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/2c048258-e790-4116-8ce5-ad5884a5ea39/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - Tackle a To-Do List with this Skill - About the Author Aviva Brill, LCSW is a clinical social worker specializing in parenting, aging parents, communication in relationships, workplace challenges, and management of time, stress and anxiety. She utilizes a combination of approaches from CBT to Task-Centered and Solution-Focused theories. Read more about Aviva here. https://sgtherapygroup.com/blog/what-are-boundaries-and-why-are-they-important monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/e4d7f09d-12c7-4e4f-8704-c6b1580e3167/anwaar-ali-Aax_R3pUyzs-unsplash.jpg Blog - What Are Boundaries and Why Are They Important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/129f9205-8362-4da9-88ce-c9f4ea60b855/priscilla-du-preez-sOdldNCQEtU-unsplash.jpg Blog - What Are Boundaries and Why Are They Important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6af29e82-e1f1-4122-9853-35a63827b9bb/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - What Are Boundaries and Why Are They Important? - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/5-reasons-to-start-therapy-this-summer monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/9b5247d1-e663-404f-8c23-b5c6f2d2ebb0/deep-doshi-oks0TQG6Jts-unsplash.jpg Blog - 5 Reasons to Start Therapy this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/4b411fbf-16df-4082-a37f-2a82b99edfed/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - 5 Reasons to Start Therapy this Summer - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/5-easy-steps-to-improving-your-self-talk monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c0f2fff3-e317-481e-b27d-5e32724309e8/faruk-tokluoglu-KhgxXazhY0I-unsplash.jpg Blog - 5 Easy Steps to Improving Your Self-Talk Does any of this sound familiar? That voice can be very powerful and potentially damaging. But we have a choice. Like with any thought, when we have negative self-talk, we strengthen the neural pathway. By challenging those thoughts and implementing new, positive ones, we weaken the negative and begin to strengthen the positive thought pathway thus changing how we feel and think. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/6af21106-763d-4975-a3d3-58e558dde02e/unseen-studio-s9CC2SKySJM-unsplash.jpg Blog - 5 Easy Steps to Improving Your Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/44a83656-7249-45c4-936f-36ecee2af36b/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - 5 Easy Steps to Improving Your Self-Talk - About the Author Aviva Brill, LCSW is a clinical social worker specializing in parenting, aging parents, communication in relationships, workplace challenges, and management of time, stress and anxiety. She utilizes a combination of approaches from CBT to Task-Centered and Solution-Focused theories. Read more about Aviva here. https://sgtherapygroup.com/blog/am-i-being-gaslit monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/e166ed8c-35fd-4706-9f9c-2234588307cc/Screenshot+2024-04-15+at+12.13.32%E2%80%AFPM.png Blog - Am I Being Gaslit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1713201548971-Q5ISZGH3PN5IG3KBRJ1Y/image-asset.jpeg Blog - Am I Being Gaslit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/246586c7-e633-48b0-9028-e7e42502f3ae/image-asset.jpg Blog - Am I Being Gaslit? - Any client of mine who has experienced manipulation and gaslighting in their personal lives has come out of the situation wiser and more confident. I believe this happens because they learn to develop a healthier relationship with themselves - one that is based on respect and trust. Even if you don’t directly experience gaslighting or manipulation, learning how to set boundaries with others is a very valuable life-long skill! https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/9c4fa174-3172-40eb-af25-7b55535fd490/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Am I Being Gaslit? - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. 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She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/mindfulness-techniques-for-anxiety monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/811a60fc-4804-4456-828f-103e8fb45646/mindfulness+techniques+for+anxiety.png Blog - 5 Mindfulness Techniques for Anxiety From a Licensed Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/11515e85-619d-4846-9f25-e02b5b87f495/mindfulness+activity+for+anxiety.png Blog - 5 Mindfulness Techniques for Anxiety From a Licensed Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/305be2b8-7764-4446-bcf4-b907ca66a3cd/Screenshot+2024-08-23+at+10.52.57%E2%80%AFAM.png Blog - 5 Mindfulness Techniques for Anxiety From a Licensed Therapist - About the Author Aviva Brill, LCSW is a clinical social worker specializing in parenting, aging parents, communication in relationships, workplace challenges, and management of time, stress and anxiety. She utilizes a combination of approaches from CBT to Task-Centered and Solution-Focused theories. Read more about Aviva here. https://sgtherapygroup.com/blog/is-my-husband-a-narcissist-quiz monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/7886dabc-ea25-4e96-989b-04866831e2c0/is+my+husband+a+narcissist+quiz+%281%29.png Blog - Is My Husband a Narcissist Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f7c7e075-46f2-45bc-b0c7-ce16f56b5b56/am+i+dating+a+narcissist+quiz+%281%29.png Blog - Is My Husband a Narcissist Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/c7c1c052-e0f9-4f37-a97d-0abf00119944/am+i+married+to+a+narcissist+quiz+%281%29.png Blog - Is My Husband a Narcissist Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/ab06d009-2d1b-44b5-80a8-7a8898b169ef/is+my+boyfriend+a+narcissist+quiz+%281%29.png Blog - Is My Husband a Narcissist Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/cd76cb4e-a335-40fa-a777-ddafb801ab26/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Is My Husband a Narcissist Quiz - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. 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She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/the-spectrum-of-guilt monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/fd6f76a5-0345-4f4f-9f36-3e77fb721057/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - The Spectrum of Guilt - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/rituals-of-connection-in-relationships monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0c5a6bc0-ce53-48dd-8033-240e6dede820/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Rituals of Connection in Relationships - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/can-uncertainty-lead-to-self-sabotaging monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/17ac1ae4-f71b-4190-b2ec-307a8a5f85a9/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Can Uncertainty Lead to Self-Sabotaging? - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/gaslighting-what-it-is-and-how-it-can-be-identified monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/4d847d4f-db83-4896-9692-ecdc00be34b1/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Gaslighting: What it is and how it can be identified - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/tips-for-managing-the-winter-blues monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/f548205a-149c-4037-97cf-c9f60d6b1432/Screenshot+2024-08-23+at+10.13.26%E2%80%AFAM.png Blog - Tips for Managing the Winter Blues - About the Author Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here. https://sgtherapygroup.com/blog/boundaries-what-they-are-and-what-they-look-like monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/0a7d4b3d-eb14-415e-be91-284f2e561054/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Boundaries: What they are and What they Look Like - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/rituals monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/a31cc4a3-d7ee-4b2f-8c26-ebd1f67ef9bc/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - The Importance of a Life Full of Rituals - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. She incorporates EMDR, CBT, and Trauma-Informed Therapy into her treatment. Read more about Sydney here. https://sgtherapygroup.com/blog/regaining-control-when-feeling-helpless monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1770141571373-XOHTSWT3SY6H6JAF4P5Q/unsplash-image-zS8jbDBBZk0.jpg Blog - Regaining Control When Feeling Helpless - I saw a post that said something along the lines of, “I’m tired of living through a once in a lifetime historic event every week”. I can imagine many of us can resonate with that statement. While I can’t, personally, make the world a safer place, fix broken systems or end a global pandemic, I hope the tools discussed below will help provide some comfort and reassurance. And as always, when a blog post doesn’t help, therapy is a great option. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/1770141787931-37YTEVDBXJY6P96W1U9G/unsplash-image-bwKtz4YVtmA.jpg Blog - Regaining Control When Feeling Helpless - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60219582e8650d5269222e69/5e5657b9-23a6-4de7-ad4a-08df1a5dd0b7/Screenshot+2024-08-23+at+10.33.49%E2%80%AFAM.png Blog - Regaining Control When Feeling Helpless - About the Author Sydney Gideon, LCSW is a clinical social worker specializing in trauma & PTSD, anxiety, depression, and adjustment disorder. 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