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Molly Adams, LCSW, CFRC

“The greatest gift you can give someone is the space to be his or her authentic self. ”
— Ralph Waldo Emerson

Therapy should be a space where you can be honest about what you are carrying without feeling judged or misunderstood. My approach is warm, collaborative, and strengths-based, and I work to create an environment where you can feel supported while exploring difficult experiences, emotions, relationships, and life changes.

I specialize in working with first responders as well as adults navigating trauma, PTSD, grief, anxiety, and significant life transitions. For first responders, therapy can offer a confidential space to process experiences that may be difficult to discuss with family, friends, or coworkers while working with someone who understands the unique culture and demands of the profession.

I draw from Mindfulness-Based Cognitive Therapy, Rogerian Therapy, and other evidence-based approaches based on your individual needs and goals. Together, we can better understand what is affecting you, build on your existing strengths, develop practical coping strategies, and identify what meaningful progress looks like for you.

APPROACH

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My favorite part of being a therapist is the ability to form a connection with my clients to support them through their growth and progress of navigating life's challenges. I find fulfillment in providing guidance, facilitating moments of insight, and making a positive impact on the individuals I work with. Sitting alongside someone during their journey toward healing and self-discovery is something I continue to appreciate every day.

MOLLY’S FAVORITE PART ABOUT BEING A THERAPIST

FUN FACTS ABOUT MOLLY

Person sitting with legs crossed, holding open book with chapter titled 'Twenty-One,' shadows cast on the wall behind, wearing blue jeans.

ENJOYS READING FICTION

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LOVES TO EXERCISE

Close-up of a homemade gingerbread cookie shaped like a bear, with a white mug partly visible in the background, on a red surface.

SPENDS TIME WITH HER DOGS, OLLIE & PICKLES