Top-Rated Depression Therapist Chicago

Takeaway: Depression doesn’t need to hold you back any longer. With our compassionate, professional Chicago depression therapists, you can finally feel like yourself again. Connect with us today to start the process. 

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Our approach to depression treatment

Depression symptoms like negative emotions, sleep and appetite changes, and difficulty enjoying things can get in the way of a fulfilling life. It can be hard to just get through the day, let alone reach out for help and put in the effort to make positive changes.

At SG Therapy Group, we recognize how difficult it can be to start therapy, especially when you're in the midst of depression. That's why we strive to create a warm, nonjudgmental therapy environment where you'll be welcomed just as you are.

Above all, our clinicians don't take their role lightly. We're honored to walk alongside people as they navigate some of the most challenging chapters of their lives. We partner with you through this process, creating trusting therapeutic relationships that will give you the support you need to start healing.

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FAQs about therapy for depression

  • Depression can look different from person to person. For some people, depression may make it difficult to get out of bed or take care of themselves. Others may be able to move through their day while appearing "okay" on the outside but feeling sad and empty on the inside.

    Some common depression symptoms include

    • Feeling sad, down, or hopeless,

    • Feeling irritable or restless,

    • Feeling guilty or worthless,

    • Difficulty enjoying things,

    • Withdrawing from loved ones,

    • Difficulty concentrating, and

    • Changes in sleep or appetite patterns.

    For some, depression can also lead to thoughts of self-harm or suicide. If you or a loved one needs immediate help, contact 988 or visit your local crisis center or emergency room.

  • Therapists treat depression using a variety of different methods. Our clinicians typically blend different methods, customizing each client's treatment plan to their needs and goals. Some approaches we use include CBT, strengths-based therapy, solution-focused therapy, and more.

    Other therapists might use methods like psychodynamic psychotherapy, interpersonal therapy, acceptance and commitment therapy (ACT), or other approaches. If you're not sure which kind of approach might work best for you, we invite you to schedule a free consultation to learn more about how we can help.

    In some cases, antidepressant medications can be a helpful supplement to mental health therapy. Our clinicians may provide referrals if necessary during the course of your treatment.

  • Each person's experience with depression therapy is unique. At the same time, there are many common ways that therapists can help people heal from depression, including

    • Teaching coping skills,

    • Offering emotional support,

    • Helping people learn more about themselves,

    • Building problem-solving skills,

    ...and much more. Together, we'll explore your specific mental health needs and discover how therapy can help you.

Why choose SG Therapy Group for depression therapy in Chicago

Finding the best depression therapist for your specific needs is key. Here are a few reasons why our practice may be the right fit for you.

We're a boutique therapy practice.

Unlike larger mental health corporations, we can give each of our clients highly personalized attention. When you choose our boutique therapy practice, you'll never feel like a number. Plus, having smaller caseloads and a supportive work environment allows our clinicians to be fully present for each client.

We're experienced, highly trained professionals.

We value ongoing education to make sure that we stay up-to-date on the latest evidence-based methods for treating depression and other issues. Each of our therapists has specialized training in certain approaches, along with varied experience working with several different populations.

We customize the therapy experience for each client.

At SG Therapy Group, you have options. We meet with clients both online and in person at our office in Chicago, IL, depending on each person's needs and preferences. Our clinicians also have diverse backgrounds so you can find the therapist you connect best with. Rest assured, your entire therapy experience will be tailored from start to finish, ensuring you get the highest quality care possible.

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Get the mental health support you need to heal.

Whether you've struggled with depression on and off throughout your life or are experiencing these feelings for the first time, we're here to help. At SG Therapy Group, we provide both in-person and online therapy for people in the Chicago area and throughout the entire state of Illinois.

With the support of our experienced therapists, you can heal from the feelings of shame, worthlessness, and self-doubt that hold you back. If you're ready to start your personal growth journey, we invite you to connect with us.