Self Esteem Therapy in Cleveland & Chicago
Everyone feels down about themselves from time to time. However, chronic low self esteem can negatively impact your relationships, career, and overall quality of life.
Thankfully, self esteem therapy can help. Our expert therapists can give you the tools and support you need to heal your self esteem issues and foster a strong sense of self-worth.
Meet Our Highly Rated Therapists for Trauma Therapy in Chicago, IL
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![Self Esteem therapist in Chicago]()
Aviva Brill, LCSW
Specialties: Anxiety and stress, therapy for women, relationships, aging parents, communication, career & workplace transitions, parenting, English and Spanish-speaking
Services: Individual Counseling and couples counseling
Location: West Loop, Chicago and telehealth
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Molly Adams, LCSW
Specialties: Trauma, PTSD and CPTSD, EMDR, anxiety, depression, relationship issues, attachment issues, life transitions, and female therapy
Services: Individual counseling and counseling for first responders
Location: West Loop, Chicago and Telehealth
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Maddie Persanyi, LCPC
Specialties: Relationship issues, self-esteem issues, anxiety, depression, life transitions, college students, trauma therapy, PTSD, CPTSD, and female therapy
Services: Individual Counseling & Couples Counseling
Location: West Loop, Chicago & Telehealth
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![Young woman with long blonde hair, smiling, wearing a denim jacket over a black top, outdoors near a large tree with sunlight and blurred green foliage in the background.]()
Erin Cluskey, LPC
Specialties: Athletes and sports performance, social anxiety, depression, life transitions, relationship issues, teens/young adults, female therapy, and self-esteem
Services: Individual and couples counseling
Location: West Loop, Chicago & Illinois Telehealth
Meet Our Highly Rated Therapists Self Esteem Therapist in Cleveland, OH
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Sydney Gideon, LCSW
Specialties: Trauma, PTSD and CPTSD, EMDR, anxiety, depression, relationship issues, attachment issues, life transitions, and female therapy
Services: Individual Counseling & EMDR
Location: Pepper Pike, Cleveland & Telehealth
Get the Support You Need to Embrace Your Authentic Self
If you’re dealing with low self esteem and are ready to start feeling better, we're here to help. Our therapists can help you cultivate self-compassion, break negative thought patterns, and stop cycles of self-criticism.
We know how difficult it can be to reach out for help, so we're committed to meeting you with empathy and compassion. We pride ourselves on creating a soothing, supportive environment, whether you choose to meet with us in person or virtually at our Chicago or Cleveland offices.
We look forward to hearing from you and supporting you on your personal growth journey.
Start Trauma Therapy in Cleveland or Chicago With SG Therapy Group
At SG Therapy Group, we offer in-person trauma therapy in both Chicago and the Cleveland area. We also have virtual options if you’re coming from further away, unable to attend in person, or just want therapy from the comfort of your home, work, or other private space.
Our Chicago office
Our office in Chicago is located at 901 W Jackson Blvd, Suite 401, Chicago, IL 60607, in West Loop. Our office is easily accessible for those coming from the nearby communities of Greektown, Fulton Market, Little Italy, South Loop, and Wicker Park. We’re also located a short walk from the CTA UIC-Halsted Blue Line station, making us a great option for University of Illinois Chicago students seeking self esteem therapy.
We’re also not far from Union Station and have a Divvy bike rack outside the entrance for those cycling to sessions. If you’re driving, there are paid parking garages and street parking in the area.
Our Cleveland office
For clients in Ohio, our Cleveland-area office is located at 29525 Chagrin Blvd, Suite 130, Beachwood, OH 44122, near Pepper Pike. Located near popular east-side attractions like The Maltz Museum and down the road from Eton Collection shopping center, we’re easily accessible if you’re coming from the nearby areas of Beachwood, Shaker Heights, Cleveland Heights, University Heights, or Lyndhurst.
We’re also easy to get to from surrounding Cleveland communities via the RTA’s 14-14A bus route toward Lander Circle. If you’re arriving by car to the session, there is parking directly in front of our building.
About SG Therapy Group
SG Therapy Group is a boutique therapy practice serving people in the Cleveland and Chicago areas. We founded our practice to provide our clients with the high-quality, personalized mental health care that they deserve.
While larger mental health organizations serve an important need in our community, we know that they're not the right fit for everyone looking for self esteem therapy. Since we have an intimate, intentional practice, we're able to give each client a fully customized experience.
The clinicians at SG Therapy Group are highly trained and stay up-to-date on the latest evidence-based practices. At the same time, we're also committed to cultivating a warm, nonjudgmental environment where each client can feel comfortable expressing themselves – something that's essential for true growth and healing.
FAQs About Self Esteem Counseling
If you are considering self esteem therapy, you might have some questions about how it works. To help, we’ve provided the following answers to questions we’re commonly asked.
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Yes! Therapy can help you get to the root of low self esteem issues, which are often related to early childhood experiences, mental health issues, and more. By understanding the source of your issues, you'll then be able to learn tools to foster healthy self esteem.
Plus, therapy offers you a safe, confidential space to express yourself and explore your experiences. Many people who deal with self-doubt and low self-confidence have a hard time being authentic in their relationships with others. Self esteem therapy gives you the chance to practice being vulnerable so you can get more comfortable with growing genuine relationships.
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Therapists use many different tools to help clients build high self esteem. A self esteem focused therapy session can help you:
Process past experiences
Explore emotions
Identify negative self-talk
Examine relationships
Learn coping skills
Set goals
Pinpoint barriers to success
These benefits can vary based on your therapist's approach, as well as your specific situation. If you have more questions about how self esteem therapy can help, we invite you to reach out.
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What is the most effective therapy for self esteem?
There are several therapeutic modalities that can be used in low self esteem therapy. Our therapists use techniques like cognitive behavioral therapy (CBT), positive psychology, eye movement desensitization and reprocessing therapy (EMDR), trauma-informed approaches, solution-focused therapy, and more.
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Both our Chicago and Cleveland clinicians are in-network with insurance companies in these areas.
If you’re looking for self esteem therapy in Cleveland, we are in-network with Medical Mutual and Blue Cross Blue Shield PPO. And if you’re seeking Chicago self esteem therapy, we’re in-network with Blue Cross Blue Shield PPO, Blue Choice Plans, Aetna, and UnitedHealthcare.
We are happy to help verify your benefits, whether you’re coming to us for therapy for confidence and self esteem in either our Chicago or Cleveland location. However, we recommend you contact your insurance provider for the most accurate information about what your benefits will cover.