Self Esteem Therapy Chicago
Takeaway: Everyone gets down on themselves from time to time. However, chronic low self esteem can negatively impact your relationships, career, and overall quality of life. Thankfully, therapy can help. Our expert therapists can give you the tools and support you need to heal your self esteem issues and foster a strong sense of self worth.
FAQs about self esteem counseling
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Yes! Therapy can help you get to the root of low self esteem issues, which are often related to early childhood experiences, mental health issues, and more. By understanding the source of your issues, you'll then be able to learn tools to foster a healthy self esteem.
Plus, therapy offers you a safe, confidential space to express yourself and explore your experiences. Many people who struggle with self doubt and low self confidence have a hard time being authentic in their relationships with others. Therapy gives you the chance to practice being vulnerable so you can get more comfortable with growing genuine relationships.
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Therapists use many different tools to help clients build high self esteem. Here's a look at what actually happens during a self esteem therapy session.
• Process past experiences
• Explore emotions
• Identify negative self talk
• Examine relationships
• Learn coping skills
• Set goals
• Pinpoint barriers to success
These elements can vary based on your therapist's approach, as well as your specific situation. If you have more questions about how therapy can help, we invite you to reach out.
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There are several therapeutic modalities that can be used for treating low self esteem. Our therapists use techniques like cognitive behavioral therapy (CBT), positive psychology, eye movement desensitization and reprocessing therapy (EMDR), trauma-informed approaches, solution-focused therapy, and more.
4 Highly Rated Self Esteem Therapists Chicago
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Corinne Bloom, LSW
Specialties: Anxiety, Depression, Life transitions, Emotional regulation, Relationship issues
Services: Individual Counseling
Location: River North, Chicago & Telehealth
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Aviva Brill, LCSW
Specialties: Anxiety & Stress, Relationships, Aging Parents, Communication, Career & Workplace Transitions, Parenting, English & Spanish-Speaking
Services: Individual Counseling & Couples Counseling
Location: River North, Chicago & Telehealth
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![marriage counseling in chicago]()
Maddie Persanyi, LCPC
Specialties: Relationship issues, Self-esteem issues, Anxiety, Depression, Life Transitions, College Students, Trauma & PTSD
Services: Individual Counseling & Couples Counseling
Location: River North, Chicago & Telehealth
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Molly Adams, LCSW
Specialties: First Responders, Trauma, Grief, Anxiety, Life Transitions, and PTSD
Services: Individual Counseling & Counseling First Responders
Location: Telehealth
Get the support you need to embrace your authentic self.
If you struggle with low self esteem and are ready to start feeling better, we're here to help. Our therapists can help you cultivate self compassion, break negative thought patterns, and stop cycles of self criticism.
We know how difficult it can be to reach out for help, so we're committed to meeting you with empathy and compassion. We pride ourselves in creating a soothing, supportive environment, whether you choose to meet with us in-person at our Chicago office or virtually.
We look forward to hearing from you and supporting you on your personal growth journey!
About SG Therapy Group
SG Therapy Group is a boutique therapy practice serving people in the Chicagoland area. We founded our practice to provide our clients with the high-quality, personalized mental health care that they deserve.
While larger mental health organizations serve an important need in our community, we know that they're not the right fit for everyone. Since we have an intimate, intentional practice, we're able to give each client a fully customized experience.
The clinicians at SG Therapy Group are highly trained and stay up-to-date on the latest evidence-based practices. At the same time, we're also committed to cultivating a warm, nonjudgmental environment where each client can feel comfortable expressing themselves—something that's essential for true growth and healing.
Testimonials