2 Highly Recommended Cleveland Anxiety Therapists

  • Experts in proven therapeutic methods for anxiety, utilizing Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Strengths-Based approaches.

  • Trained in trauma-sensitive care, with specialized knowledge in addressing anxiety related to traumatic experiences.

  • Client-centered philosophy, designing treatment plans based on your specific experience of anxiety and your unique goals.

  • Convenient appointment availability, with sessions offered throughout the day from morning to evening so you can get support when it works for you.

  • Virtual therapy options, providing accessible care to people in Cleveland and across Ohio.

  • Expertise in couples counseling to help you navigate anxiety in the context of your relationships.

Meet our top-rated Cleveland anxiety therapists

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  • As the owner and founder of SG Therapy Group, Sydney uses a strengths-based lens in her work with clients. She's here to help you identify what's already working in your life and apply your unique talents and strengths in a whole new way. Sydney is trained in several research-backed methods for treating anxiety, including Eye Movement Desensitization and Reprocessing (EMDR). She also specializes in helping people navigate stressors like life changes, attachment issues, and more.

    Meet Sydney

anxiety counselor near me

  • Alyson is passionate about empowering her clients to face anxiety head-on—in a supportive, gradual way. She recognizes that therapy isn't a one-size-fits-all process, and she takes care to customize her approach to each person's unique needs, strengths, and goals. Drawing from methods like psychodynamic therapy and CBT, she fosters an environment where you can feel comfortable expressing yourself and learning new skills to help you thrive.

    Meet Alyson

How to start anxiety therapy

Step 1: Contact

Fill out this brief form to give us some basic information about you. From here, we'll reach out to you directly to set up either a free consultation or your first appointment.

Step 2: Schedule

Start with your free, no-obligation 15-minute consultation to make sure we're the right fit. Or, if you're ready to jump in, we can set up your intake session right away.

Step 3: Intake

Before your first session, you'll receive paperwork to complete and some disclosures to review. At your first appointment, we'll ask more questions to get to know you and explore how we can help.

Step 4: Heal

Through regular sessions, we'll work together to get to the heart of your anxiety. Through various evidence-based methods, we'll give you the support and tools you need to heal.

About SG Therapy Group

SG Therapy Group is a boutique therapy clinic committed to high-quality, personalized support. We know that starting therapy can feel overwhelming, especially when you're already overcome with stress, anxiety, and worry. That's why our team is dedicated to cultivating an inviting, secure therapy space where you can feel comfortable opening up and getting the evidence-based care you need to heal anxiety from the root.

Each of our clinicians has extensive education and training, making us well-equipped to treat the full range of anxiety disorders, including generalized anxiety, social anxiety, panic disorder, trauma-related anxiety, and more. No matter your experience of anxiety, we're here to support you and help you build resilience to face life's challenges.

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Why people choose our Cleveland anxiety therapy services

  • SGTG recognizes that each person's experience of anxiety is unique. That's why we collaborate with each of our clients to customize treatment to their specific symptoms and goals. While we're here to act as a guide and offer our professional training and expertise, we know that you're the expert in yourself.

  • Our therapists have extensive education, training, and experience in treating anxiety disorders. We're committed to continued learning and staying up-to-date with the latest research and advancements in the field. Plus, as a group practice, our team collaborates in weekly meetings to share knowledge and bring you the most effective care.

  • SGTG's approach to anxiety therapy goes beyond surface-level fixes. By focusing on the underlying causes of anxiety, we help you find deep healing and learn skills that support resilience and long-term recovery, even after our work together is complete.

Common reasons why people seek anxiety therapy

  • Overwhelming worry

    Chronic, excessive worry that feels difficult to control can significantly impact your day-to-day life. When your mind constantly races with "what-if" scenarios and worst-case outcomes, it can be exhausting and make it hard to focus, make decisions, and just enjoy life.

  • Physical symptoms

    Anxiety often manifests through physical symptoms like racing heartbeat, shortness of breath, chest tightness, muscle tension, headaches, or digestive issues. These sensations can be anxiety-provoking in and of themselves, creating a frustrating cycle.

  • Trauma

    Because trauma can rewire the brain's threat response system, difficult past experiences can lead to hypervigilance, intrusive memories, and other persistent symptoms. Whether from a single event or complex trauma, many people experience a state of constant alertness (even if they're technically safe) that can leave them feeling burnt out and exhausted.

  • Panic attacks

    If you've ever experienced a panic attack, you know how intense and overwhelming it can be. The sense of fear and impending doom, along with the physical sensations, can leave you consumed with worry about another attack. Plus, you might start to avoid places or situations where panic attacks have happened.

  • Social anxiety

    Intense fear of judgment, embarrassment, or rejection in social situations can lead to avoiding interactions (or white-knuckling through them). This can limit career opportunities, relationships, and overall quality of life since simple activities like eating in public or speaking in meetings become sources of extreme discomfort.

  • Phobias

    Specific fears that trigger intense anxiety responses can disrupt normal routines. Whether it's fear of flying, heights, enclosed spaces, or other specific triggers, phobias can lead to avoidance behaviors that restrict your lifestyle and independence.

  • Life transitions

    Major life changes such as starting college, changing careers, becoming a parent, or retiring can trigger anxiety as you navigate unfamiliar territory. Even positive changes can create stress when they challenge your sense of identity or require adapting to new routines and expectations.

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When another practice may be a better fit

While we'd love to help as many people as possible, we recognize that we can't always be the right therapist for everyone. Here are some situations when we might recommend another provider.

  • If you are in active crisis. If you're experiencing a mental health crisis, we urge you to contact the 988 Lifeline right away. It's available 24/7 and can provide in-the-moment support.

  • If you're looking for child therapy. Our services are for adults of all ages. If you're looking for anxiety support for your child or teen, we may be able to recommend another local practice.

  • If you need group therapy. SGTG offers individual and couples therapy. If you want group therapy, we'd be happy to provide another service alongside it.

If you're unsure whether our practice is right for you, we invite you to reach out for a free 15-minute consultation.

FAQs about anxiety therapy

  • There's no single "best" type of therapy for anxiety. There are several evidence-based approaches to treat anxiety, including CBT, exposure therapy, acceptance and commitment therapy (ACT), EMDR, and more.

    At our practice, we believe that the most effective treatment is anxiety therapy that's tailored to you. We collaborate with each client individually to craft a plan that addresses their unique experience and desired outcomes.

  • Most types of therapists are qualified to treat anxiety. From clinical social workers to marriage and family therapists to psychologists, all have extensive education and practice hours.

    Specific credentials are only one part of choosing a mental health professional. It's also important to make sure that a therapist has experience working with clients who have experienced similar issues as you and have training in methods that resonate with you. Plus, it's vital to have a person-level connection with whichever therapist you choose.

  • Many people find their therapist through a simple Google search for anxiety counseling in their area. Other people may use directories, their insurance provider's website, or get a referral from their primary care provider (or someone else they know).

    But remember, it's not just about finding a therapist—finding the right therapist is key. That's why we offer free, no-obligation 15-minute consultations where you can ask questions and get a better feel for whether we're a good fit.

Connect with one of our Cleveland anxiety therapists today

Ready to get started? We're here to support your well-being, help you learn tangible tools for managing anxiety, and take the steps toward a brighter tomorrow. Contact just today to set up your first appointment or free consultation.