2 Highly Recommended Cleveland Trauma Therapists

  • Experts in evidence-based therapy methods, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Strengths-Based techniques.

  • Advanced training in trauma-informed care, specializing in both post-traumatic stress disorder (PTSD) and complex trauma.

  • Boutique therapy practice that offers treatment tailored to your unique trauma experience and personal recovery goals.

  • Flexible scheduling options, with therapy sessions available from early morning through evening hours to accommodate your healing journey.

  • Online counseling services so you can get support from the comfort of your own home, whether in Cleveland or elsewhere in Ohio.

  • Skilled in relationship trauma and couples counseling to help you process traumatic experiences that affect your connections with others.

Meet our top-rated Cleveland trauma therapists

cleveland trauma counseling

  • As the owner of SG Therapy Group, Sydney embraces a strengths-based lens to trauma recovery. Her approach is centered on uncovering your innate capacity for healing and resilience. With advanced certification in trauma-specific modalities like EMDR, Sydney helps clients deeply process traumatic experiences and find lasting relief. Beyond trauma alone, she also specializes in helping people work through attachment issues, depression, life changes, and more.

    Meet Sydney

trauma therapist cleveland

  • Alyson is dedicated to helping her clients build resilience and heal from difficult past experiences. Using methods like CBT and psychodynamic therapy, she collaborates with each client to create a tailored treatment plan that's based on their unique background and goals. In addition to trauma, Alyson also has expertise in helping people navigate anxiety, grief, caregiver stress, and more.

    Meet Alyson

How to start trauma counseling

Step 1: Contact

Fill out our contact form to share a little about yourself. Once we receive it, we’ll follow up to schedule a free consultation or your first therapy session.

Step 2: Schedule

Not sure if we’re the right fit? Start with a free, 15-minute consultation—no commitment required. If you're ready to begin, we can go ahead and book your intake session.

Step 3: Intake

Before we meet, you’ll complete some intake forms and review a few important documents. In your first session, we’ll take the time to understand your experiences and explore how we can best support your healing journey.

Step 4: Heal

Through ongoing therapy, we’ll work together to process your trauma and build the coping skills you need to move forward. Using evidence-based approaches, we’ll help you find a path forward at your own pace.

About SG Therapy Group

SG Therapy Group is a boutique counseling practice devoted to exceptional, individualized care. We understand that starting the therapy process can feel daunting, especially when you feel overwhelmed or weighed down by your past. That's why our clinicians strive to create a safe, welcoming environment that combines research-backed methods with warm, supportive therapeutic relationships.

Our team members have comprehensive education and specialized training, and we're committed to ongoing professional development as the field of trauma treatment continues to advance. Whether you're reeling from a recent traumatic event or want to process painful childhood memories, we're here to help you reclaim your life and move forward with confidence.

cleveland trauma therapy

Why clients choose us for trauma therapy in Cleveland

  • At SGTG, we know that trauma affects everyone differently. That’s why we take a personalized approach, working with each client to tailor therapy to their unique experiences, needs, and goals. While we provide professional guidance and evidence-based support, we also recognize that you are the expert in your own life.

  • Our team is made up of skilled clinicians with extensive training in trauma-focused therapy methods like EMDR, CBT, and more. Plus, we’re dedicated to ongoing education and staying current with the latest research in trauma treatment to ensure you get highly effective care.

  • SGTG’s trauma therapy isn’t about quick fixes—we help you address the root causes of trauma so you can experience true, long-term healing. Our goal is to equip you with the tools, insight, and resilience to move forward with confidence, even after therapy ends.

Common reasons why people seek trauma therapy

  • Past experiences that impact your present

    Many people seek trauma therapy because of distressing events from the past that continue to affect their current day-to-day. Whether it’s childhood trauma, a past abusive relationship, or a life-altering loss, unprocessed memories and emotions can resurface in unexpected ways, from relationship issues to chronic pain and more. Therapy provides a safe space to explore these experiences and begin the healing process.

  • Symptoms of PTSD or complex PTSD

    Flashbacks, nightmares, hypervigilance, emotional numbness—these are just some of the ways trauma can manifest. For those experiencing post-traumatic stress disorder (PTSD) or complex PTSD (C-PTSD), therapy offers structured, evidence-based approaches to reduce symptoms and regain a sense of safety and stability.

  • Trouble regulating emotions

    Trauma can make it challenging to manage emotions, leading to intense anxiety, anger, sadness, or emotional shutdown. Therapy can help individuals develop tools to regulate their emotions, respond to triggers in a healthier way, and cultivate emotional resilience.

  • Challenges with relationships

    Unhealed trauma often impacts relationships, whether through difficulty trusting others, fear of abandonment, or patterns of conflict and withdrawal. Trauma therapy can help people understand how their past experiences shape their current relationships and develop healthier ways of connecting with others.

  • Self-esteem and identity issues

    For many, trauma deeply affects self-worth and sense of identity. It can lead to persistent feelings of shame, self-doubt, or the belief that they are “broken” or “not enough.” Therapy helps individuals rebuild confidence, develop self-compassion, and redefine their sense of self beyond their trauma.

  • Ongoing anxiety or depression

    Trauma can contribute to chronic feelings of fear, sadness, or burnout, which may look like mental “disorders" like anxiety or depression on the surface. However, there could be something deeper going on. In therapy, we'll work to get to the root of your symptoms, explore tools for emotional regulation, and help you find deep, lasting healing.

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When another practice may be a better fit

We're committed to offering trauma therapy for adults of all ages and all walks of life. However, we also know that there are some situations where we may not be the best fit, such as these:

  • If you are in active crisis. In a mental health crisis, please contact the 988 Lifeline (which is available 24/7) right away, or go to your nearest crisis center or emergency room.

  • If you're looking for child counseling. Our practice exclusively serves adults. If your child or teenager needs trauma therapy, there are several other local practices that can help.

  • If you need group therapy or IOP. We offer individual and couples counseling. If you need another service, like group therapy or an intensive outpatient program, we may be able to provide a referral.

Not sure if we're the right fit? Contact us for a complimentary 15-minute consultation.

FAQs about trauma counseling

  • A therapist is a blanket term for a mental health professional who's trained to help people navigate a wide range of challenges, from anxiety and depression to relationship problems and life changes.

    A trauma therapist, on the other hand, has specialized training in treating trauma. They use evidence-based approaches—such as EMDR, somatic therapy, or trauma-focused CBT—to help clients process past experiences, reduce symptoms, and regain a sense of safety.

    While all trauma therapists are therapists, not all therapists have specific expertise in trauma recovery. If you’re seeking support for trauma, working with a specialist (like us at SGTG) can make a significant difference in your healing journey.

  • There isn’t a one-size-fits-all approach to trauma therapy—what works best depends on each individual and their unique experiences.

    However, there are many effective, researched-backed approaches that can help. Methods like dialectical behavior therapy (DBT), EMDR, cognitive processing therapy (CPT), psychodynamic therapy, acceptance and commitment therapy (ACT), and even holistic therapies like somatic experiencing or art therapy can all be helpful.

    SGTG clinicians use a blend of different techniques, customizing each treatment plan to your needs, strengths, and goals to help you get the most out of therapy.

  • Both EMDR and CBT are effective, evidence-based treatments for trauma, but they work in different ways.

    EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process traumatic memories through bilateral stimulation (typically eye movements or tapping) to reduce emotional distress. It’s especially helpful for people who feel stuck in past trauma or experience intrusive memories.

    CBT (Cognitive Behavioral Therapy) is a talk therapy method that focuses on identifying and changing unhelpful thought patterns related to trauma. It can help individuals reframe negative beliefs, develop coping strategies, and reduce anxiety or avoidance behaviors.

    Neither approach is inherently "better"—the right choice depends on your specific situation. We'll work together to determine which approach (or a combination of both) will be most supportive for you.

Get matched with one of our Cleveland trauma therapists today

Ready to heal from the past and step into a more hopeful future? We're here to help. Through compassionate, evidence-based PTSD treatment, we can help you soothe overwhelming feelings, process difficult memories, and feel more present in your day-to-day life. Reach out today to get started.