Simple Ways to Manage Post-Election Stress
For some, the recent influx of “breaking news” has caused significant stress, strife, and feelings of questioning and angst.
If that sounds like you, you are not alone. Maybe you’re dosing on news and can’t seem to look away from the constant delivery of information or maybe you have turned the news off altogether. Whether you relate to one of those or are somewhere in between, many people right now are feeling sad, confused, angry, scared, worried, overwhelmed, regretful and anxiety-ridden.
There is a lot going on in the world right now and it is moving very fast. Here are a few simple tips to get you feeling a bit better:
Curate the feed you need and stop adding fuel to the fire through social media. For example, unfollow some people/outlets that are politics-focused, even if it is just for a little while, and start to follow others who are focused on positives like things you are interested in doing/seeing/learning about or just cute stuff like kitties and doggies. According to recent research, over-consumption of the news can take a toll on all aspects of your health such as elevating stress levels, triggering anxiety, and decreasing sleep.
If you want to take action, call your member of Congress. If they are already helping out, tell them thank you. If you would like them to do more or something different, let them know.
Look for places and people where you can engage in civil conversations with those who have opposing views. Work to gain and give perspective.
Find or rekindle a soothing hobby such as coloring books for grownups, learning how to spin pottery on a potter’s wheel or hand build, learn to knit/crochet/sew/paint, take a dance class, learn how to rock climb, etc.
Turn off the T.V. and read some fiction! A little healthy escape is good for the mind and the soul.
Connect with people you love. It is our relationships that carry us through the toughest times and it is that connection that gives us a sense of belonging and safety when everything else may seem unsure.
If you would like more support and guidance on how to engage in these types of activities or, if you would like someone to simply listen to you when it feels like everyone else’s plates are also full, reach out to us! SG Therapy Group offers skilled, compassionate clinicians who provide you support during this fast-moving time.
Aviva Brill, LCSW
About the Author
Aviva Brill, LCSW is a clinical social worker specializing in aging parents, anxiety, relationships, and career transitions. She incorporates a range of modalities from CBT to Task-Centered and Solution-Focused theories into her treatment. Aviva is also Spanish speaking! Read more about Aviva here.