Holiday Gift Guide for Your Mental Health

Take a look at our SG Therapist’s gift guide for the upcoming holidays! Be sure to check out the links we attached! Happy shopping!

1. Journals: Journaling is a great way to reflect on emotions. The Five-Minute Journal has simple prompts to follow on a daily basis (and it only takes five minutes!)

2. Books: Here are some of my favorite self-improvement books -

   1. Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine & Rachel Heller

   2. The Gifts of Imperfection by Brené Brown

   3. 8 Rules of Love by Jay Shetty

   4. The Four Agreements by Don Miguel Ruiz

   5. Atomic Habits by James Clear

3. Kindle or book subscription: Kindles are a great gift for the avid reader in your life! There are also subscription services like Blind Date with a Book that make for a thoughtful gift.

4. Coloring books: Coloring or any creative outlet such as painting or drawing allows you to be mindful and creative. 

5. Subscription: Mindfulness apps such as Headspace or Calm are a great way to give the gift of a new habit for someone!

6. Acupuncture rings: These pinpoint senses in your fingers to help you feel calm. Acupuncture rings are great stocking stuffers! 

7. Breathe stickers: These stickers use the box-breathing technique to promote deep breaths and relaxation. 

8. Aromatherapy candle: Scented candles are great to make a space feel cozy and specifically aromatherapy candles can invite a sense of calm. 

9. Aromatherapy shower steamers: Shower steamers are a great way to turn your average shower into a calming spa environment!

10. Weighted blanket: These blankets are extremely helpful for anxiety as the heaviness can calm your nervous system. 

11. Weighted stuffed animal: These animals function similarly to weighted blankets but are able to apply more targeted pressure. These can come with a calming cent and can be put in the fridge or microwave for extra benefits! 

12. Bath bombs: Not only are these a fun way to romanticize bathtime, but it encourages taking time for someone’s self-care.  

13. Gift card to spa: Messages or other treatments are a great gift to someone who is need of a self-care day!

14. Wellness planner: Planners can help people feel organized and less overwhelmed. Ban.do has my favorite planners!

15. Diffuser with essential oils: Oil diffusers promote improved sleep, reduced stress levels, better focus and many physical health benefits. 

16. Affirmation card deck: Affirmation cards promote a positive mindset that you can carry through your day!

17. Yoga mat/class pass: Yoga is a great form of exercise that promotes mindfulness and grounding.

18. Fidget toys: Fidget toys are a great way to release excess energy and regulate your nervous system. They’re especially helpful for those with ADHD/anxiety! 

About the Author

Maddie Persanyi, LCPC is a clinical therapist specializing in anxiety, relationship issues, self-esteem, life transition, and trauma. She incorporates IFS, CBT, and strength-based therapy into her treatment. Read more about Maddie here.